• Back: Use the larger Round to relieve tension in the spinal muscles.
• Feet: The smaller Rounds are perfect for addressing foot pain and plantar fasciitis.
• Legs: Roll the medium Round along your calves and thighs to release tightness and improve circulation, especially after workouts.
• Arms: Alleviate tension in your forearms and biceps, especially after repetitive activities like typing.
• Neck and Shoulders: The smaller Rounds target stress in the neck and shoulders, improving posture and reducing tension.
• Hips and Glutes: Use the larger Rounds to release deep pressure in the hips and glutes, where tension often accumulates.

Though small in size, the Rounds deliver powerful muscle relief and are perfect for pinpoint accuracy. Whether you're dealing with everyday tension or deep-seated knots, these silicone tools are the ideal solution for targeting and relieving muscle pain.

The massage balls are Ideal for pinpoint accuracy on both smaller and larger muscles. It is designed for deep tissue work. These massage balls can penetrate deep into the muscles to relieve even the most stubborn knots.

• Deep Tissue Pain Relief: Perfect for deep tissue massage, the Rounds penetrate muscle layers to relieve pain, knots, and chronic tension, while also promoting better muscle recovery and flexibility.
• Versatile Application Use the Rounds to achieve pinpoint accuracy for small muscles or broader coverage for larger groups. The variety of sizes and densities ensures you have the right tool for every need.
• Enhanced Mobility: Regular use of the Rounds helps improve your range of motion, making everyday activities easier and supporting enhanced athletic performance.
• Blood Flow: Designed to stimulate blood circulation, the Rounds are suitable for users of all ages, including children and adults.

Q: What makes Rounds different from other massage tools?
A: Rounds are designed to provide both deep tissue relief and gentle massage, thanks to their variety of sizes and textures. Made from medical-grade silicone, they are superior to traditional foam or plastic tools.


Q: What are mobility balls used for?
A: Mobility balls help release muscle tension, improve range of motion, and support recovery through targeted pressure.


Q: Are these better than lacrosse balls?
A: Yes—RAD Mobility Rounds are designed with optimized density and durability specifically for controlled muscle release.

Q: Can Rounds help with chronic conditions like plantar fasciitis or sciatica?
A: Yes, Rounds effectively release muscle tension and improve blood flow, helping alleviate symptoms of conditions such as plantar fasciitis and sciatica.

Q: How often should I use the facial roller?
A: For best results, incorporate it into your daily skincare routine, but listen to your skin and adjust usage as needed.

Q: How often should I use the Rounds?
A: For optimal results, incorporate them into your daily routine. Use them before or after workouts, or as needed throughout the day.

Q: Are Rounds suitable for beginners?
A: Absolutely! Rounds are designed for users of all experience levels, from beginners to advanced.

Q: How do I clean the Rounds?
A: Rounds are easy to clean. Simply wipe them down with mild soap and water after each use to maintain hygiene.