Find your calm with square breathing stickers! Trace along the pattern to practice mindful breathing, regulate emotions, and calm nerves!

Emotional Regulation: Helps children self-soothe during moments of stress, anxiety, or overstimulation.

Mindfulness through Movement: Combines the physical act of tracing with rhythmic breathing to promote focus and relaxation. Square breathing patterns turn three calming breaths into a fun, mindful habit kids love and will remember to do! Teach kids to self-regulate with durable classroom stickers. With 25 stickers, this pack is perfect for classrooms, camps and calming corners.