Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30+ combo positions that give you a full-body workout in just 30 minutes. Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training. The easy-to-follow multiple color pushup positions target specific muscles (chest, shoulders, back, triceps) and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution.