The ProsourceFit Multi-Grip Pull-Up Bar provides a simple way to strengthen your back, shoulders, arms, and abs from a variety of angles. The multiple cushioned foam grip options allow you to comfortably perform wide, hammer, and close-grip pull-ups and chin-ups, as well as hanging abdominal exercises. The sturdy, portable pull up bar can slip over any standard size doorframe (with frame thickness up to 6") and can hold up to 300 lb. Convenient for at-home workouts, it’s easy to assemble and built to last.