Is this plan for you?

This plan pairs best with one of our time and distance specific plans! Check out our 8 Week Advanced Base Plan + Sub 3 Hour Marathon Bundle Listing for a discounted price!

The 8-Week Advanced Base Plan is designed for runners who are already logging 35-50 miles per week and aim to run 6 days a week with 1 rest day.

 If you prefer running 5 days a week, simply add an extra rest day on one of the scheduled running days.

To follow this plan, you should comfortably run for 60 minutes a day and be capable of completing a long run of 75-90 minutes without stopping.

This 8-week base plan will elevate your aerobic fitness before you begin training for a specific race goal.

When to use this plan:

Use it between training seasons or when you need to enhance your aerobic base. This plan includes 3 tests to track your fitness level over the 8 weeks. Expect to see weekly improvements, with significant gains by week 4 and week 8. After completing this 8-week base training, you'll be ready for any advanced training plan!

If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com

Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!