A calm, predictable bedtime without pressure

Bedtime doesn’t need to feel rushed or complicated.

This gentle bedtime pack is built around a nighttime routine chart, supported by calm activities that help children slow down, feel safe, and settle into sleep — night after night.

Designed for quiet moments before bed, Glimmer’s Bedtime Routine Pack helps create a familiar rhythm that children can rely on.

What’s inside

This printable pack includes 8 carefully designed pages, created to work together — but flexible enough to use in any order.

Nighttime Routine Chart
A simple, visual guide to the steps before sleep. Predictable, calm, and easy to follow.
Winding Down Page
Gentle prompts to help children slow their bodies and minds before starting the routine.
Choice Page
Calm options that give children agency within structure — without overwhelming them.
Reflection & Glimmers Pages
Quiet moments to notice small joys and end the day peacefully.
Custom Routine Page
Space to create a routine that works for your family as things change.
Goodnight Page
A soft emotional landing at the end of the day.

No pressure. No rewards. No “right” way to use it.

Why parents love it

Built around routine first, not activities
Helps bedtime feel predictable and safe
Encourages calm choices without negotiation
Works for easy nights and tricky ones
Screen-free and printer-friendly

This pack isn’t about doing more — it’s about doing less, more gently.

Easy to download. Easy to use.

Instant digital download
Print at home and use straight away
Reuse as often as you like
Black-and-white pages for easy printing

Use crayons, pencils, or markers — whatever feels right.

Designed for ages 3–7

Perfect for:

evening wind-down time
bedtime routines
calm moments before sleep

A quiet note

You don’t need to use every page.
You don’t need to get it “right.”

Some nights will feel easy.
Some won’t.

With Glimmer here, there’s nothing wrong.