The ProForm Carbon Pro10 Rower and the iFIT Pro Membership’s workout technology put results within anyone’s reach. iFIT tracks your performance and automatically changes your 24 resistance levels to exactly what you need, so every workout is personalized to you. iFIT is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With iFIT, this rower is more than just a rower. It becomes an effective personal training tool for real results.

Powered by iFIT

Get more out of ProForm with iFIT — access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology.

AI Coach (coming soon)

iFIT AI Coach works with you directly through texting to help you build healthy habits and keep you accountable. Once you determine your goal, AI Coach will schedule a workout program for you and you’ll see it automatically on your machine (coming soon).

10" HD Touchscreen

The 10" HD touchscreen allows you to follow expert iFIT Trainers in rowing workouts around the world.

24 Digital Resistance Levels

24 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals.

Resistance Shortcuts

Quickly adjust resistance by tapping the preset shortcuts on the touchscreen.

Silent Magnetic Resistance™

Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout.

Pivoting Pedals

Feel secure and stable in comfortable oversized pedals that pivot and have adjustable nylon foot straps to fit most sizes. Easily pull the strap to release your foot at the end of the workout or to jump into a cross-training workout.

Foldable & Compact

Easily fold and roll the rower away to maximize your room’s space.

Soft Grip Ergonomic Handle

Comfortable, soft grip handle that feels good throughout your workout.

3rd Party Apps

iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals.

Google Maps

Choose your own journey by creating a custom route with Google Maps and immerse yourself with Street View images that change to match your pace. Plus, your rower’s resistance will change automatically to simulate the route’s grade.