10k Intermediate and Advanced 

The 10k 54D Runners program is for those who want to improve as medium-distance runners and want to get to the next level. The 9-week program provides the perfect combination of strength work and running sessions alongside an expert Pacer's guidance and a like-minded community's motivation. 

 54D Runners 10k program is for those who have run a few races and are more experienced runners. This program is for runners who want to run the extra mile and reach a new fitness goal. 

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Next Program Starts on Monday