Strength training has a huge range of benefits for any type of person in their day to day lives. From building bone and muscle density, to weight loss, to better body mechanics, posture and heart health. This type of training is essential to developing overall health as we age.

Training for strength like any other type of training, might not always be easy but it can be simple.

This 12 week follow along program is complete with video tutorials and will focus on four main lifts: Squat, Bench, Deadlift and Overhead Press.

All you need to do it follow along and reap the rewards.

List of equipment needed: barbell or kettlebell, pull up bar, bench, rings/trx, resistance bands