Simple Strength Systems is a no-nonsense strength training system designed to deliver maximum results with minimal complexity. Built for real people with limited time, this program strips away unnecessary nuance and focuses only on what truly drives strength and muscle growth.
Choose between a 3-day or 4-day weekly split, both designed to be completed in any commercial gym using basic machines, barbells, and dumbbells. Each program is structured around fundamental movement patterns, squat, hinge, horizontal press/pull, and vertical press/pull, ensuring every muscle group is trained twice per week for optimal learning, strength gains, and hypertrophy.
The 4-day split breaks training into:
- Lower Body (Squat Focus)
- Upper Body (Horizontal Focus)
- Lower Body (Hinge Focus)
- Upper Body (Vertical Focus)
The 3-day option simplifies this further with:
- Lower Body (Squat Focus)
- Upper Body
- Full Body (Hinge + Overhead Focus)
Simply input your starting weights in week one and let the program handle progression week after week. Simple Strength Systems is efficient, effective, and easy to follow—so you can focus on showing up, lifting, and getting stronger.
WHAT YOU’LL GAIN:
- A full 6-week fitness training plan
- Video education and guidance to help you understand the “why” behind your training
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The backing, insight, and expertise of the World’s Strongest Man
Let's make getting strong easy.
- Mitchell Hooper