Self screening is a vital tool to push yourself to the limit, to know when to push and when it might be a better day for active recovery. As athletes and as an everyday person we are looking to get the most from our training, but sometimes we overextend ourselves, leading to injury risks, chronic fatigue and ULTIMATELY spinning our wheels.

The aim of this guide/worksheet is to give an objective analysis so you can determine how hard you can be working on a given day.