Description

The USA Olympic Multi Grip Bar is a premium specialty strength training bar engineered to expand exercise variety, improve lifting comfort, and reduce joint stress during upper-body and full-body workouts. Featuring multiple grip options with two pairs of angled handles and one pair of straight handles, all with a comfortable 28 mm diameter, this versatile Olympic multi grip bar allows users to perform close, medium, and wide-grip pressing movements while minimizing strain on the wrists, elbows, and shoulders. Designed for use with Olympic weight plates, it excels in bench presses, overhead presses, bent-over rows, hammer curls, neutral-grip training, stiff-leg deadlifts, and functional strength exercises that target the chest, shoulders, back, arms, and core. Its 83-inch rack-compatible design integrates seamlessly with most power racks and can also be used for chin-ups and elevated push-ups, maximizing workout versatility. Built with solid fully welded construction, strategically positioned grip spacers, secure knurled handles, and a durable bright zinc finish, the USA Olympic Multi Grip Bar delivers long-lasting commercial-grade performance. Combining ergonomic lifting mechanics, superior exercise versatility, and rugged durability, this specialty bar is an essential addition to any Iron Zone focused on strength development, athletic performance, and joint-friendly training.

Ideal For:

• Home gyms
• Commercial gyms
• Boutique studios
• Athletic performance centers
• Corporate fitness facilities
• Rehabilitation and injury-prevention programs

Features

• Neutral Grip Pressing
• Angled and Straight Handles
• Reduced Shoulder Stress
• Wrist-Friendly Bar Design
• Multi-Exercise Strength Training
• Heavy-Duty Welded Construction
• Knurled Grip Olympic Bar

Specifications

• Product SKU: G-MGB
• Bar Dimensions (L x W x H): 83" x 3" x 11.5"
• Bar Weight 47 lb 
  
• Inside Shaft Length 52"
• Loadable Sleeve Length: 14.63"
• Handle Grip Diameter: 28 mm
• Handle Spacing:
  • First set of angled handles: 8" apart
  • Second set angled handles: 16" apart
  • Outside straight handles: 22" apart
• Weight Capacity: 700 lb
• Shaft Finish: Bright Zinc
• Sleeve Finish: Bright Zinc
• Knurling: Medium
• Sleeve Attached: Welded
• Rackable Space: 6.3" between collar & frame